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TRAINING
Strength and Conditioning
***VERTIMAX TRAINING***
With/Without the Basketball
Speed Drills
Core Stability
Explosive First Step
Improve Your Body
Ball Handling
Speed Dribbles
-with obstacles
-with defender
Quick Move Transitions
-with resistance
-band work
Shooting
Off the Dribble
Quick Shoots
Off Balance
Explosive Shots
Over Defenders with Contact
Special Moves
Combinations
Quick Recover Moves
Confidence Building
Improve Mindset
Help Understand the Game
Decision Making
Get in Better Shape
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