Strength and Conditioning 

***VERTIMAX TRAINING***

With/Without the Basketball 

Speed Drills

Core Stability 

Explosive First Step

Improve Your Body 

 

Ball Handling 

Speed Dribbles

-with obstacles 

-with defender 

Quick Move Transitions 

-with resistance 

-band work 

 

Shooting

Off the Dribble 

Quick Shoots

Off Balance 

Explosive Shots 

Over Defenders with Contact 

 

Special Moves

Combinations 

Quick Recover Moves

 

Confidence Building

Improve Mindset

Help Understand the Game

Decision Making 

Get in Better Shape